The Best Way to Stay Healthy
Stay as far away from Doctors as you can!
(But see your practitioner if you are not feeling well or not getting better.
The Approach
Dr George
Get Outside
Get Outside
I tell my patients, this is what I want you to look like. Working in the yard, sweating!
Get Outside
Get Outside
Get Outside
Put your phone down and walk outside. Nature will clear your head and help you to focus on what is truly important to you.
Who am I?
Get Outside
Who am I?
Internal Medicine, Functional Medicine, Former faculty of UPenn, Medical College of Pennsylvania, and Duke Medical Center.
George Steele MD
Caring For Your Health
Even the mighty redwoods will eventually fall. But how do we stay healthy and active until the end? That is our goal here. Preventing or healing diabetes can lead to the slowing and even reversal of aging and thereby promote improved wellness and longevity.
Natural Healing
At the dawn of our lives we all have incredible potential for growth and wellness. That potential is still present within us and can be turned on to slow or even reverse aging.
So, how do we stay healthy as we approach the sunset of our lives?
Health and longevity are what we will be discussing on this website. The lifestyle changes we need to make to slow and reverse aging are doable but need to be started sooner rather than later. But it is never too late to start, according to the research. So let's do it.
Staying Healthy book
I wrote this book 20 years ago but I had read the works of many smart people and most of the information is still accurate. I have written an update that is available here.
How to read the Staying Healthy book
You have two options. The PDF of the book is available free by clicking here. Or if you want the paper version is it available at www.lulu.com. The price is $19.09 per book plus shipping. I earn less than one dollar per book (to help support the website) because I wrote it primarily to help my patients. I hope you find it helpful.
More Recent Documents to Review
The downloads included below are the latest updates on aging and longevity. These include overviews on aging, what causes heart disease and how to do time restricted eating (The Warrior Diet). The beta hydroxybutyrate document discusses the science behind the benefits seen with nutritional ketosis, a favorite topic of mine. A bit of lithium may be as important as our intake of zinc and copper.
Disclaimer
This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.