The Best Way to Stay Healthy
Stay as far away from Doctors as you can!
(But see your practitioner if you are not feeling well or not getting better.
George Steele MD
Caring For Your Health
Even the mighty redwoods will eventually fall. But how do we stay healthy and active until the end? That is our goal here. Preventing or healing diabetes can lead to the slowing and even reversal of aging and thereby promote improved wellness and longevity.
Natural Healing
At the dawn of our lives we all have incredible potential for growth and wellness. That potential is still present within us and can be turned on to slow or even reverse aging.
So, how do we stay healthy as we approach the sunset of our lives?
Health and longevity are what we will be discussing on this website. The lifestyle changes we need to make to slow and reverse aging are doable but need to be started sooner rather than later. But it is never too late to start, according to the research. So let's do it.
Site Content
Staying Healthy book
I wrote this book 20 years ago but I had read the works of many smart people and most of the information is still accurate. I have written an update that is available here.
How to read the Staying Healthy book
You have two options. The PDF of the book is available free by clicking here. Or if you want the paper version is it available at www.lulu.com. The price is $19.09 per book plus shipping. I earn less than one dollar per book (to help support the website) because I wrote it primarily to help my patients. I hope you find it helpful.
Click on navigation in the top left corner and scroll down
Please review the articles on Aging, Heart disease, N